August 2025

BREATHING MAY FEEL automatic, but how you breathe can have a big impact on your health. While nasal breathing is the body’s natural and most efficient way to take in oxygen, many children and adults rely on mouth-breathing instead. This may happen occasionally during exercise or when congested, but chronic mouth-breathing can cause surprising effects on […]

AS A PARENT, you want to do everything you can to help your child grow up healthy, and that includes taking care of their smile. Cavities are one of the most common childhood health problems, but the good news is that they are largely preventable. By developing good oral hygiene habits early and staying consistent with